Karina Linhares@ Iris Holistic Care

About Us

Holistic Services- Wellness workshops, stress management personal and workplace, self-awareness and personal development.
Our unique Stress Management Training for employees, called TBP- The Body Paths Program, provides effective
techniques for managing workplace stress, proven coping strategies for reducing anxiety, prevent injuries, and help individuals
to develop self-awareness and confidence.
How Our Stress Management Training Course Works?
Iris Holistic Care assures the quality, integrity, and safety of its programs as a preventative measure in which each person
finds his/her paths by exploring the origins for personal history, intelligence, and emotion. The aim is, to develop a concept in
which body is as a unity, and its natural movements are to be not learned, but to be experienced in the mental, physical, and
emotional levels.
Training objectives
The below course objectives can be tailored to meet your exact training requirements, and can be adapted directly to your
industry. TBP- The Body Paths Stress Management Techniques works in three fundamental pillars:
The Movement, the Intellect, and the Emotions. As a positive outcome from this course, individuals will learn how to
make small changes for big results, identify the power of the mind and gain control of your emotions, and develop Self
– Awareness towards stress relief.
Target Audience
Suitable for all employees in the workplace. There are no physical restrictions to participation to the program, all activities are safe,
with gentle movements and Karina Linhares as a Physical Educator, in a variety of fields